Spinach, kiwi, and banana smoothie
Description
The recipe won't take much time. Smoothies are the perfect breakfast, mid-morning or afternoon snack. This drink will give you not only fullness but also a great mood for the whole day. With a minimum of ingredients, you'll get maximum benefits. The smoothie takes only about 10 minutes to prepare, and you can create a new flavor every day by adding different ingredients: honey, toppings, syrup, etc. Ready to serve.
Instructions
- 1
Step 1
Prepare the necessary ingredients.
- 2
Step 2
Wash each spinach leaf in water, trim off the stems, and cut into strips. Place in a blender jar or pitcher.
- 3
Step 3
Peel the banana, slice it into rounds, and add it to the spinach.
- 4
Step 4
Peel the kiwis, rinse them, and slice into rounds. Add to the container with the other ingredients. The recipe calls for 3 small fruits, which you can replace with 1 large one.
- 5
Step 5
Pour in still mineral water or filtered water. If desired, you can replace it with kefir of any fat content, ryazhenka, or milk, but keep in mind that dairy drinks may curdle due to the fruit acid, so the smoothie should be consumed immediately after preparation. At this stage, you can also add honey, sugar, or another sweetener if the banana's sweetness is not enough for your taste.
- 6
Step 6
Blend the contents of the container until smooth, puréeing all the fruit pieces.
- 7
Step 7
Fill a tall glass or cocktail shaker with the prepared drink, add wide straws, and serve immediately for tasting before the smoothie separates.