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Chia Seed Smoothie
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Chia Seed Smoothie

180 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. For this smoothie, I usually use low-fat almond or coconut milk, but you can use any other kind. The smoothie will thicken after the chia seeds absorb the liquid, so don't make it too thick initially. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    In a blender, blend the strawberries with milk and Jerusalem artichoke syrup.

  3. 3

    Step 3

    Step 3

    Transfer to a jar.

  4. 4

    Step 4

    Step 4

    Add chia seeds, mix well. Let the smoothie sit for 2–3 hours so the seeds can swell.

  5. 5

    Step 5

    Step 5

    Chia seed smoothie is ready.