Arugula Smoothie
Description
A colorful smoothie will not only satisfy hunger or thirst, but also supply the body with beneficial vitamins and minerals. The drink can be prepared in just a few minutes if you have the necessary ingredients. You can vary the types of apples to create new smoothie flavors. The drink is ready to serve.
Instructions
- 1
Step 1
Prepare the listed ingredients. Choose apples of sweet and sour varieties. If the apple is small, use two fruits to have enough for two servings of smoothie.
- 2
Step 2
Wash the apple in water, cut it in half, and remove the core. Cut into medium cubes.
- 3
Step 3
Rinse the arugula in water and trim off the long stems. Place the greens into the blender container.
- 4
Step 4
Add the apple slices there as well.
- 5
Step 5
Add sugar and pour in kefir of any fat content. Sugar can be replaced with floral honey or another sweetener, if desired. Add a pinch of salt; it will enhance the sweetness of the smoothie.
- 6
Step 6
Process everything for 2-4 minutes until all the apple slices are pureed, even the small pieces.
- 7
Step 7
Pour the colorful and delicious smoothie into glasses or cups and serve immediately after preparation.