Buckwheat smoothie
Description
The drink is quick and easy to prepare. Buckwheat smoothie is not only tasty and nutritious, but also very healthy. It helps increase hemoglobin and improves the circulatory system, though it should not be overconsumed. The key is to soak the buckwheat before preparing! Instead of banana, you can use mango, pear, melon, etc. Serve and enjoy.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Rinse the buckwheat, pick out any burnt grains, then soak it in warm water for 20 minutes beforehand.
- 3
Step 3
After this, drain the water from the container and transfer the swollen grains to the blender jar.
- 4
Step 4
Add the walnut kernels to the same place.
- 5
Step 5
Add sugar or floral honey to taste. Honey can be added at the beginning of preparation, as the drink is not subjected to heat treatment. For those who do not like overly sweet drinks, it is recommended to omit the sweetener, since a sweet banana is also added to the smoothie.
- 6
Step 6
Peel the banana, slice the flesh into rounds, and place in a container.
- 7
Step 7
Pour in milk of any fat content: warm or cold, according to your preference.
- 8
Step 8
Grind all the contents of the container using the pulse mode.
- 9
Step 9
Pour the buckwheat smoothie into glasses or cups and serve immediately after preparation.