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Smoothie with banana and kefir
Drinks

Smoothie with banana and kefir

15 min4 serv.20 февр. 2026 г.

Description

You can prepare a banana and kefir smoothie for breakfast or lunch. This healthy and nutritious drink is made from readily available ingredients and will appeal to both adults and children.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients for making a banana and kefir smoothie.

  2. 2

    Step 2

    Step 2

    Pour kefir of any fat content into the blender container (I use a blender cup). If you want to make a lower-calorie drink, use 0-1% fat kefir.

  3. 3

    Step 3

    Step 3

    Add chopped ripe banana to the kefir.

  4. 4

    Step 4

    Step 4

    Add honey to add sweetness.

  5. 5

    Step 5

    Step 5

    Blend the smoothie with an immersion blender.

  6. 6

    Step 6

    Step 6

    Pour the finished smoothie into glasses and serve.

  7. 7

    Step 7

    Step 7

    The drink is ready.