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Smoothie for breakfast
Drinks

Smoothie for breakfast

15 min4 serv.20 февр. 2026 г.

Description

The drink is quick and easy to prepare. I always add some oat bran to my morning smoothie, and sometimes I include cottage cheese or simply use oat flakes. Serve the smoothie immediately after preparation—this way it will be more delicious and you'll get more benefits. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the necessary ingredients.

  2. 2

    Step 2

    Step 2

    Peel the orange, remove the peel and seeds. Cut the apple into small slices.

  3. 3

    Step 3

    Step 3

    Prepare the blender jar for the drink, add the orange pulp, apples, sesame seeds, and bran. Add honey or another sweetener to taste. Include a little lemon juice.

  4. 4

    Step 4

    Step 4

    Pour yogurt into the bowl; in my version, it's plain 3% fat yogurt. Add currants—you can use frozen or fresh berries.

  5. 5

    Step 5

    Step 5

    Blend the contents on high power.

  6. 6

    Step 6

    Step 6

    Pour the smoothie into glasses and serve.

  7. 7

    Step 7

    Step 7

    Can be served.