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Smoothie for dinner
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Smoothie for dinner

10 min4 serv.20 февр. 2026 г.

Description

The base of the smoothie is light yogurt. Add oat flakes, fresh cucumber, pumpkin seeds, sesame, flaxseed, and a few drops of lemon juice. This smoothie is nutritious thanks to the oats, while the other ingredients provide flavor and health benefits. Try incorporating these drinks into your diet—I'm sure many will enjoy them. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Choose plain yogurt, without additives. Prepare one glass of yogurt.

  3. 3

    Step 3

    Step 3

    Also measure the required amount of oat flakes, pumpkin seeds and flax seeds, sesame.

  4. 4

    Step 4

    Step 4

    If the cucumbers are small, take a few pieces. Rinse the cucumbers and cut them into random pieces. Prepare the lemon.

  5. 5

    Step 5

    Step 5

    Put all the ingredients into the blender container.

  6. 6

    Step 6

    Step 6

    Grind all ingredients until smooth. Taste and adjust seasoning.

  7. 7

    Step 7

    Step 7

    The drink is ready.