Blueberry Smoothie
Description
The recipe won't take much time. It's best to prepare drinking yogurt for smoothies at home, but you can also buy it at the store. It is recommended to drink the beverage on an empty stomach, but only if you haven't substituted yogurt with kefir; in that case, it should be consumed only after eating.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Thoroughly rinse the blueberries in water, remove any damaged ones, and transfer them to a blender or jug blender. Add flower honey.
- 3
Step 3
Pour in plain drinking yogurt without additives. Optionally, you can replace it with sweetened yogurt, kefir of any fat content, or ryazhenka.
- 4
Step 4
Pulse the berries and mix them with yogurt for 2-3 minutes using the pulsing mode of the appliance. The honey should dissolve completely in the drink.
- 5
Step 5
Pour the blueberry smoothie into glasses or cups and serve immediately. Drink the smoothie within 5 minutes after preparation, otherwise the drink may separate. Don't forget to serve the drink with wide straws, especially if giving it to children.