Smoothie
Description
The drink is quick and easy to prepare. Nothing is simpler than making a nutritious and delicious smoothie in the morning—a very healthy fruit beverage. In this recipe, in addition to fruit, you need to add oat flakes, which make the smoothie more filling and higher in calories. Peaches can be replaced with any fruits, berries, or vegetables, and instead of honey, you can use other sweeteners such as maple syrup or powdered sugar. You can also use frozen fruit. Below you will learn how.
Instructions
- 1
Step 1
1. Pour boiling water over the oat flakes, cover with a saucer, and let stand for 10 minutes to allow the flakes to swell. Peel the peaches and cut them into small pieces.
- 2
Step 2
2. Place the peeled and sliced peaches into the blender container, add yogurt, oats, honey, and blend until smooth.
- 3
Step 3
3. Serve the smoothie, garnished with mint leaves.