Smoothie for health
Description
The drink is quick and easy to prepare. It's a very healthy beverage made from ingredients you likely already have in your fridge, ready in just 10 minutes! Choose a non-sweet apple variety with a slightly tart flavor. You can substitute the kefir with plain yogurt or low-fat milk. Serve and enjoy.
Instructions
- 1
Step 1
Prepare the listed ingredients. If you are allergic to honey, replace it with sugar or stevia syrup.
- 2
Step 2
Wash the spinach leaves thoroughly, cut off the stems, and slice the leaves into strips. Place them in the blender container.
- 3
Step 3
Wash the celery stalks, cut into pieces, and add to the bowl together with flower honey or another sweetener. This is essential to neutralize the spicy flavor of the celery.
- 4
Step 4
Peel the apple, rinse it in water, and slice the flesh into the bowl with the other ingredients.
- 5
Step 5
Pour in kefir of any fat content or not too thick plain yogurt.
- 6
Step 6
Process all the contents of the container for 3-5 minutes using the pulse mode of the appliance. You need to turn the chopped ingredients into almost a puree.
- 7
Step 7
Pour the prepared healthy smoothie into cups or glasses and serve immediately while the drink still contains the maximum amount of vitamins and minerals.