Smoothie for immunity
Description
It is advisable not to drink kefir-based smoothies on an empty stomach. They are ideal for snacks, dinner, or afternoon tea. The type of berries doesn't matter much, but it's important to remove large seeds, such as from cherries, watermelon, etc. The drink should be consumed immediately after preparation, before it separates.
Instructions
- 1
Step 1
Prepare the listed ingredients. In winter, you can use frozen berries, allowing them to thaw slightly before making the drink.
- 2
Step 2
Put the berries into the blender container after washing them and removing stems, leaves, and any other debris, if present.
- 3
Step 3
Place the floral honey. If you or your family members have an allergy to this product, replace it with granulated sugar or a sugar substitute, syrup, or topping.
- 4
Step 4
Pour in kefir of any fat content, but it must be fresh! The more days that have passed since this drink was made, the more sour it will taste.
- 5
Step 5
Process everything for 2-3 minutes on pulse mode.
- 6
Step 6
Pour the prepared aromatic and colorful smoothie into glasses and garnish with berries, mint leaves. In summer, serve the drink with ice cubes.