Smoothie for diabetics
Description
The drink is quick and easy to prepare. The smoothie is made with kefir as a base to keep it from being too sweet. You can replace the kefir with milk or ryazhenka of any fat content, but in that case, you should omit honey or any other sweetener from the ingredient list. The drink is ready to serve.
Instructions
- 1
Step 1
Prepare the listed ingredients. You can use any variety of apples. If they are sour, add a little more honey, and vice versa.
- 2
Step 2
Peel the fruits, rinse the apple, and cut the flesh into the blender container. Cut the banana into small cubes and add it to the blender as well. Pour in kefir of any fat content. Since kefir has a slightly sour taste, it perfectly balances the sweetness of the fruits. When making a smoothie with milk, exclude honey from the list of ingredients.
- 3
Step 3
Add honey to the blender jar. Optionally, it can be replaced with stevia syrup.
- 4
Step 4
Blend everything for 2-3 minutes on pulse mode until a homogeneous mixture forms, ensuring all the fruit pieces are thoroughly chopped.
- 5
Step 5
Pour the prepared smoothie into a glass or cup, sprinkle with ground cinnamon on top, and serve.