Dried fruit mix for immunity
Description
It is recommended to consume 2 tablespoons of the dried fruit mixture every day, preferably during the first half of the day. The mixture turns out to be very rich, not only in taste but also in vitamins and minerals. Therefore, pay attention: do not eat a large amount of the mixture at once, as excessive consumption of nuts and dried fruits may cause allergies. There is no strict recipe; ingredients can be selected according to taste and need, combining various types of nuts, seeds, and dried fruits.
Instructions
- 1
Step 1
Prepare the ingredients. All dried fruits should be pitted.
- 2
Step 2
Place the dried fruits, nuts, ginger, and seeds into a sieve and rinse with boiling water.
- 3
Step 3
Next, place the washed ingredients on parchment paper and dry them. You can dry them in a slightly open oven for 30 minutes at 50 degrees, or leave them in the kitchen for 3-4 hours.
- 4
Step 4
When the mixture of dried fruits, nuts, and seeds has dried, pass everything through a meat grinder.
- 5
Step 5
Add honey and mix everything.
- 6
Step 6
The immunity-boosting mixture is ready. Store in small glass jars in the refrigerator. Stay healthy!