Baked mackerel with eggplants
Description
I added a bit of carrots to this dish. If desired, you can add tomatoes or any other vegetables you like. Serve the fish either with roasted vegetables or your favorite side dish. It's quick, simple, healthy, and delicious.
Instructions
- 1
Step 1
Prepare all the necessary ingredients and preheat the oven to 200 degrees.
- 2
Step 2
Wash the fish, clean it, remove the head and tail. Rub salt on all sides and, if desired, pepper.
- 3
Step 3
Wash, dry, and slice the eggplant into rings. Salt them and let sit for 15 minutes. Then rinse under cold water.
- 4
Step 4
Thinly slice 3-4 lemon slices.
- 5
Step 5
Slice the carrot into rounds.
- 6
Step 6
Grease a sheet of foil with a small amount of oil and place the lemons in the center.
- 7
Step 7
Place the mackerel on top.
- 8
Step 8
On the edges - eggplants and carrots.
- 9
Step 9
Wrap tightly in a foil packet and place in the oven.
- 10
Step 10
Bake for about 30 minutes, then carefully unfold the parcel and brown.
- 11
Step 11
Done.