Mackerel in tomato with vegetables
Description
There are countless dishes made from mackerel. It is fried, boiled, smoked, salted, and dried. Thanks to its optimal fat content, mackerel turns out juicy, tender, and extremely delicious. If smoked or fried foods are not recommended for you, this dish is perfect for you.
Instructions
- 1
Step 1
Prepare the ingredients for making mackerel in tomato sauce.
- 2
Step 2
Peel the carrots, wash and slice them. Place in a heavy-bottomed pot.
- 3
Step 3
Peel the onion, wash it, and chop. Add to the carrots.
- 4
Step 4
Pour in the sunflower oil and simmer the onion and carrots for 10 minutes, stirring.
- 5
Step 5
Wash the tomato, peel it, and chop. Add to the pot with the onion and carrot.
- 6
Step 6
Place the tomato paste.
- 7
Step 7
Pour 150 ml of water. Add salt, pepper, and sugar.
- 8
Step 8
Gut the fish, remove the head and fins. Wash thoroughly inside and out. Cut into pieces.
- 9
Step 9
Place the mackerel in a pot with the sauce and vegetables. Add bay leaf.
- 10
Step 10
Cover the pot with a lid and simmer the mackerel over low heat for 20-25 minutes.
- 11
Step 11
Mackerel with vegetables in tomato sauce is ready. It can be served at the table.