Mackerel in milk
Description
The recipe won't take much time. Mackerel cooked in milk is very simple to prepare. By the way, you can also cook it in a multicooker using this recipe. The fish turns out aromatic and incredibly tender, in a wonderful sauce with vegetables. This dish is tasty and healthy for both adults and children. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for cooking mackerel in milk.
- 2
Step 2
Gut the mackerel, cut off the head and fins. Remove the black membrane from the belly cavity, and thoroughly wash the fish inside and out.
- 3
Step 3
Cut the mackerel into portion pieces.
- 4
Step 4
Peel the onion, wash it, and cut into pieces of arbitrary size. I cut mine into half-rings.
- 5
Step 5
Peel the carrots, wash them, and chop finely. Add to the pan with the onion.
- 6
Step 6
Pour in the sunflower oil and sauté the vegetables for 8–10 minutes over low heat, stirring.
- 7
Step 7
Then place the vegetables in a heatproof dish and sprinkle with a little salt. You can add spices.
- 8
Step 8
Place pieces of mackerel on the vegetables. Salt the fish.
- 9
Step 9
Pour milk over the fish with carrots and onions. Cover with foil and place in an oven preheated to 180 degrees.
- 10
Step 10
Bake for 25-30 minutes until done.
- 11
Step 11
Mackerel in milk is ready. Serve hot with mashed potatoes, boiled rice, and fresh vegetables.