Mackerel in the oven with rosemary
Description
Fish dishes have always been renowned for their culinary merits. Mackerel is a popular representative of valuable commercial fish species. Rich in vitamins and fatty, mackerel meat has almost no small bones, making it perfect for baking without adding oil. I suggest baking mackerel in a roasting bag with traditional vegetables. The special touch will come from rosemary, which imparts its wonderful aroma to the dish, enhancing the fish's flavor. This dish pairs perfectly with fresh vegetables or pickles. Serve it hot. Definitely worth trying!
Instructions
- 1
Step 1
Prepare the ingredients for cooking mackerel with rosemary.
- 2
Step 2
Clean the mackerel, remove the innards, trim the fins, and take out the gills. Rinse thoroughly inside and out with cold water.
- 3
Step 3
Peel and wash the carrots and onion. Slice the onion into half-rings and the carrots into thin strips.
- 4
Step 4
Transfer the vegetables into a baking sleeve or a roasting bag. Season with salt and pepper. Add a little oil and mix the vegetables with it.
- 5
Step 5
Season the fish with salt and pepper, then place it in a roasting bag on top of the vegetables.
- 6
Step 6
Wash several small sprigs of rosemary and place them on the mackerel.
- 7
Step 7
Place the roasting bag into the baking dish. Secure with a clip and put into the oven.
- 8
Step 8
Bake the mackerel in an oven preheated to 175-180 degrees Celsius for 20-25 minutes until fully cooked.
- 9
Step 9
Remove the cooked fish from the baking sleeve, transfer it to a plate, and serve hot, garnishing it to your taste.