Mackerel in the oven with onions
Description
Fish and fish dishes are beneficial for everyone: both adults and children. They are even more beneficial when baked, as we don't use a lot of fat, while preserving all the beneficial nutrients and juices of the fish. As is known, fried food is harmful for children, but this baked fish is perfectly suitable for them. So, let me tell you,
Instructions
- 1
Step 1
Clean the mackerel, gut it, and remove the gills. You can also cut off the head entirely.
- 2
Step 2
Lightly spray the fish body with lemon juice, then sprinkle with salt and pepper.
- 3
Step 3
Peel and slice the onion into rings or half-rings. Place the onion onto a sheet of foil. A small amount of onion can be placed inside the mackerel's belly.
- 4
Step 4
Mix the sour cream with mustard. You can add fish seasoning. Coat the mackerel on all sides with the resulting mixture. Place the fish on top of the onion.
- 5
Step 5
Now wrap the mackerel in foil very carefully. We need to retain all the juices released during baking.
- 6
Step 6
And send the fish to bake in a preheated oven at 200 degrees for 20 minutes. Then carefully unfold the foil and let the fish brown for another 5-10 minutes.