Baked mackerel with parsley
Description
The recipe won't take much time. To make the mackerel more flavorful, you can marinate it for a few hours before baking. If desired, along with parsley and onion, you can add a couple of lemon slices into the cavity. Serve hot.
Instructions
- 1
Step 1
Prepare all the ingredients. Peel the onion and wash it together with the parsley, then pat dry slightly. Clean the mackerel from the entrails and gills while it is partially frozen, as this is much easier to do. Then rinse the fish and leave it to thaw completely.
- 2
Step 2
Generously pour lemon juice over the thawed mackerel carcass, both outside and inside.
- 3
Step 3
Also season the fish inside and out with salt and pepper to taste.
- 4
Step 4
Place a few sprigs of parsley and sliced onions inside the mackerel's belly.
- 5
Step 5
Line the baking dish with foil, lightly grease it with vegetable oil, and place a few sprigs of parsley on it.
- 6
Step 6
Place the mackerel on top of the parsley and put the dish in a preheated oven at 190 degrees for 25-30 minutes in non-convection mode.
- 7
Step 7
Serve the ready mackerel with your favorite side dish and a fresh vegetable salad.