Mackerel with vegetables in a steamer
Description
The dish is prepared without unnecessary complications. Steamed mackerel with vegetables is a diet-friendly and completely lean dish, making it suitable for those who occasionally observe fasting. And not only for them—anyone can enjoy this fish for lunch or dinner. When served cold, this mackerel closely resembles hot-smoked fish, yet it's much healthier and more beneficial. Quick and easy to prepare, it turns out tender, juicy, and delicious. The finished dish is ready to be served.
Instructions
- 1
Step 1
Prepare the ingredients for cooking mackerel steamed.
- 2
Step 2
Gut the mackerel, remove the head and fins, as well as the dark membrane inside the belly. Rinse thoroughly inside and outside.
- 3
Step 3
Peel and wash the carrots and onions. Cut them into pieces of arbitrary size and place them in the steamer basket with foil.
- 4
Step 4
Wash the zucchini and mushrooms. Slice the zucchini into rounds and the mushrooms into thin slices. Place them on top of the onion and carrots. Lightly salt the vegetables.
- 5
Step 5
Slice the mackerel and place it on top of the vegetables. Season with salt, add basil, and drizzle with lemon juice to taste.
- 6
Step 6
Cook mackerel with vegetables in a steamer for 30 minutes.
- 7
Step 7
The mackerel with vegetables steamed is ready. Serve this healthy, diet-friendly dish warm.