Mackerel with vegetables in foil
Description
This is a classic recipe for mackerel with vegetables wrapped in foil, which can optionally be supplemented with potatoes, tomatoes, peppers, or zucchini—any vegetables of your choice. You can also vary the flavor of the dish by using different fish seasonings.
Instructions
- 1
Step 1
1. Wash the fish and clean out the innards and fins. If desired, you can also remove the head.
- 2
Step 2
2. Peel the onion and carrot, then chop them. Heat a small amount of vegetable oil in a frying pan and add the vegetables. Sauté for about 3 minutes, then remove from heat.
- 3
Step 3
3. Wash the fresh herbs, dry and chop them. Mix with the sautéed vegetables. Add salt and pepper to taste, if desired. The recipe for mackerel with vegetables in foil can be supplemented with tomatoes for added juiciness.
- 4
Step 4
4. Stuff the dried fish with vegetables and herbs.
- 5
Step 5
5. Line a baking dish or baking sheet with foil. Lightly grease the foil with vegetable oil and place the fish on it. Carefully fold the edges of the foil to create a tightly sealed packet. Place the fish in a preheated oven and bake for 35–45 minutes, depending on the size of the mackerel.
- 6
Step 6
6. 5 minutes before cooking is complete, you can carefully unfold the foil and broil the fish until it develops an appetizing crust. When the mackerel with vegetables in foil is ready, it can be served at the table with vegetables or a side dish.