Mackerel with broccoli in the oven
Description
Mackerel meat is very tender and fatty, and also contains few bones. I offer a simple and quick recipe with excellent results. Baked mackerel with broccoli and vegetables in the oven is an example of a balanced meal, making it perfect for those who enjoy healthy eating. The dish is very easy to prepare and saves a lot of time. Essentially, you just place cleaned, gutted mackerel, broccoli, and vegetables into a baking bag and can then go about your day.
Instructions
- 1
Step 1
Prepare the ingredients for baking mackerel with broccoli in the oven.
- 2
Step 2
Wash the mackerel. Trim the fins, gut it, remove the gills, wash the inside, and remove the black membrane.
- 3
Step 3
Make cuts in the portioned pieces and insert onion rings into them.
- 4
Step 4
Peel and wash the carrots and onion. Cut the carrots and onion into small, but not large pieces. Wash the broccoli and separate into florets. If the florets are large, cut them in half.
- 5
Step 5
Place the vegetables in a baking bag, add salt, pepper, and vegetable oil. Mix well.
- 6
Step 6
Salt the mackerel inside and out. Place it in a roasting bag with the vegetables. Seal the bag with a clip. Transfer to a baking sheet and put into a preheated oven at 175-180 degrees for 30-35 minutes.
- 7
Step 7
Transfer the cooked mackerel with broccoli to a serving dish or plate together with the vegetables. Serve hot.