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Mackerel in marinade baked in the oven
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Mackerel in marinade baked in the oven

60 min4 serv.20 февр. 2026 г.

Description

Choose herbs for the marinade according to your taste. You can use a universal fish herb mix or prepare your own blend. Provence or Mediterranean herbs work well. If desired, you can sprinkle the cooked mackerel with lemon juice.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    For the marinade, combine sunflower oil, herbs, salt, and pepper.

  3. 3

    Step 3

    Step 3

    Add lemon juice and mix.

  4. 4

    Step 4

    Step 4

    Gut and rinse the mackerel in cold water.

  5. 5

    Step 5

    Step 5

    Make shallow cuts on the fish and pour the marinade over the top. The marinade should get inside the fish and fill the cuts. Let it sit for 30 minutes.

  6. 6

    Step 6

    Step 6

    Slice the onion and place it into a baking bag. Put the mackerel with marinade on top of the onion. Tie the ends of the bag. Bake in the oven at 200 degrees Celsius for 20-25 minutes.

  7. 7

    Step 7

    Step 7

    The mackerel is ready.