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Mackerel on a bed of onions
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Mackerel on a bed of onions

40 min4 serv.20 февр. 2026 г.

Description

When choosing mackerel at the fish counter, buy fish without visible yellow spots. The amount of onion can be doubled if you like it. Serve the fish hot or cold.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Slice the onion into half-rings. Place it on the foil.

  3. 3

    Step 3

    Step 3

    Salt the onion and pepper it.

  4. 4

    Step 4

    Step 4

    Pour in the vegetable oil.

  5. 5

    Step 5

    Step 5

    Place the mackerel on the onion, but first clean it, remove the innards, cut off the head, and wash the fish.

  6. 6

    Step 6

    Step 6

    Salt and pepper the fish.

  7. 7

    Step 7

    Step 7

    Pour lemon juice over the mackerel.

  8. 8

    Step 8

    Step 8

    Place the fish in a preheated oven at 190 degrees for 30 minutes.

  9. 9

    Step 9

    Step 9

    Baked mackerel on a bed of onions is ready!