Mackerel stuffed with vegetables
Description
The dish is prepared without unnecessary complications. So, after reading my recipe, you will learn. The finished dish can be served at the table.
Instructions
- 1
Step 1
1. Prepare the ingredients. Cut off the head of the mackerel, remove the innards, and rinse with water. Peel the vegetables and dice them into cubes. There's no need to thaw the beans or other frozen vegetables.
- 2
Step 2
2. Heat vegetable oil in a skillet, add the vegetables and sauté until cooked through, stirring occasionally. Season with salt and pepper at the end.
- 3
Step 3
3. Remove the backbone and bones from the fish. Season with salt, pepper, and your favorite spices (I used oregano), and you can sprinkle it with lemon juice if you like.
- 4
Step 4
4. Place vegetables in the center of each bird.
- 5
Step 5
5. Fold the fish so that the filling remains inside. Brush the outside with vegetable oil. Wrap it in paper, then in foil. This way, the fish juice and fat will stay inside, and the meat won't stick to the foil.
- 6
Step 6
6. Bake the mackerel at 200 degrees for 25-30 minutes. Then carefully open and brown under the grill for 10 minutes.
- 7
Step 7
7. Mackerel with vegetables is ready! Serve the dish hot.