Spinach dip
Description
The sauce takes just a few minutes to prepare. To make the dip not only delicious but also healthier, I recommend using a small amount of mayonnaise combined with natural low-fat yogurt for the dressing. It turns out wonderfully when paired with vegetables! Both frozen and fresh spinach work well here. Serve the dip with chips, crackers, or fresh vegetables cut into sticks, for example. Now let's see. Serve it chilled or at room temperature.
Instructions
- 1
Step 1
1. Thaw the spinach and drain in a colander.
- 2
Step 2
2. Squeeze out excess water thoroughly.
- 3
Step 3
3. Chop the vegetables and sauté the onion, garlic, and carrots in a pan with heated oil until slightly softened.
- 4
Step 4
4. Combine the vegetables with yogurt, mayonnaise, salt, and pepper.
- 5
Step 5
5. Thoroughly mix the spinach dip.
- 6
Step 6
6. And it's ready to serve.