Dukan Diet Shashlik
Description
The Dukan Diet is one of the most effective diets in the world. It was developed by the French nutritionist Pierre Dukan. Its main feature is a high protein content. Today we'll prepare a delicious kebab that's allowed on this diet. It's incredibly tasty, juicy, aromatic, and appetizing kebab! Let's lose weight deliciously.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Cut the chicken breast into cubes.
- 3
Step 3
Place the sliced chicken fillet into a deep bowl, lightly salt it, and sprinkle with spices.
- 4
Step 4
Add natural fat-free yogurt.
- 5
Step 5
Mix well, let marinate for 1.5-2 hours.
- 6
Step 6
Thread the marinated chicken onto skewers. Be sure to soak the skewers in water so they don't burn during baking.
- 7
Step 7
Place the skewers on the grill, and be sure to put a baking sheet underneath. Put them in a preheated oven at 200 degrees. Bake for 10 minutes on one side, then turn the skewers over and bake for another 10 minutes on the other side.
- 8
Step 8
This is an incredibly tender and delicious shashlik.
- 9
Step 9
Dukan-style shashlik is ready, please come to the table!