Condensed milk according to Dukan
Description
The dish is prepared without unnecessary complications. This recipe is suitable for the second phase of the "Alternation" diet. Since the Dukan diet completely excludes the consumption of high-fat products, use skim milk in the recipe. The ready dessert can be served at the table.
Instructions
- 1
Step 1
To prepare condensed milk for the Dukan diet, use low-fat milk and dry milk. As a thickener and stabilizer, you can use a natural carbohydrate secreted by plants. Any sugar substitute will provide sweetness to the condensed milk.
- 2
Step 2
Pour the milk into a saucepan and add sweetener to taste. You can use flavored sweetener. Place the saucepan with milk over medium heat and bring to a boil.
- 3
Step 3
Combine skimmed dry milk and xanthan gum.
- 4
Step 4
Sift the dry mixture into the hot milk through a fine sieve.
- 5
Step 5
To ensure the condensed milk is lump-free, it's advisable to use an immersion blender and whisk the mixture until smooth and uniform. Simmer the milk until thickened for 2–3 minutes.
- 6
Step 6
Let the finished dessert cool, covering it directly with plastic wrap. Whip the chilled condensed milk once again with a whisk and transfer it into a dry glass container. Store the product in the refrigerator.
- 7
Step 7
The condensed milk according to Dukan is ready. Of course, it differs from the classic product and in taste and consistency resembles more a custard cream or pudding.
- 8
Step 8
Don't deny yourself a sweet dessert and lose weight!