Salmon in creamy sauce baked in the oven
Description
The recipe won't take much time. Instead of salmon, you can use any other fish (not necessarily red). The special feature of this dish is that the fish pieces are completely submerged in the creamy sauce while baking. Baked fish turns out to be much healthier than pan-fried, and tastier than steamed or boiled. Serve hot.
Instructions
- 1
Step 1
1. I already have ready-made salmon steaks, but you can also buy a whole fish and cut it yourself.
- 2
Step 2
2. Peel the onion and wash it, then chop it finely into small cubes.
- 3
Step 3
3. I have a large carrot (if small, use 2 pieces). Peel and wash it, then grate finely.
- 4
Step 4
4. Heat a frying pan with vegetable oil, add the onion first and cook for 2-3 minutes, then add the carrots, mix and sauté.
- 5
Step 5
5. I have 10% fat cream, I pour it into the pan and reduce the heat after boiling.
- 6
Step 6
6. Simmer over low heat, add salt to taste. Pour the contents of the skillet into a casserole dish.
- 7
Step 7
7. Dip the prepared salmon steaks into the creamy sauce, making sure they are fully submerged, and place them in a preheated oven at 180°C for 20–30 minutes.
- 8
Step 8
8. I take the cooked fish out of the oven and let it cool, then remove it from the mold, sprinkle with herbs, and serve with raspberries and fresh vegetables.