Chia seeds with kefir
Description
The recipe won't take much time. This dessert is incredibly easy to prepare, so be sure to pay attention to the recipe. You can use kefir with any fat content; this dessert is suitable for everyone, even those on a diet. The chia seeds will swell well and form a gel-like coating around themselves. You can add a little sugar substitute and your favorite fruits to the dessert. Serve chilled.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Take a deep bowl and pour kefir into it.
- 3
Step 3
Add chia seeds to the kefir.
- 4
Step 4
If desired, you can add a little sugar or sugar substitute to the seeds and kefir.
- 5
Step 5
Mix everything well and leave on a shelf in the refrigerator for 4-5 hours.
- 6
Step 6
Rinse any fruits, peel them, and cut into small pieces. Before serving, mix the fruits with the prepared chia seed mixture.
- 7
Step 7
Can be served.