Sunflower Seeds in the Microwave
Description
It's easier than easy to roast sunflower seeds in the microwave if you have such an appliance in your kitchen. You'll need only 5 minutes, and the time can be shortened with a high-power microwave. The recipe lists 5 minutes for a 700 W microwave. Remember to rinse the seeds in water before roasting to wash off the dust. Serve with greens and sauce.
Instructions
- 1
Step 1
Prepare the seeds and salt.
- 2
Step 2
Sort through the seeds, pour them into a deep container, and cover with water. Rinse thoroughly. If the water is too cloudy and dirty, rinse the seeds several more times, changing the water.
- 3
Step 3
Line a dish or plate with paper towels, spread the rinsed seeds on them, and remove excess liquid. Pat dry with paper towels on top as well.
- 4
Step 4
Then remove the wet paper towels and leave the seeds on the plate. Remember that the microwave container must not have silver or gold designs.
- 5
Step 5
Place the plate of seeds in the microwave for 2–3 minutes and cover with a special lid. After that time, stir the seeds and cook for another 2–3 minutes. You will know the seeds are roasted when they start to crack open and pop.
- 6
Step 6
Remove the plate from the microwave, add the salt, stir, and let the seeds cool for 7–8 minutes.
- 7
Step 7
Transfer them into paper cones or a small bowl and enjoy tasting them. If needed, prepare another portion of the tasty snack.