The most delicious pollock in the oven
Description
The recipe won't take much time. Pollock baked in the oven with vegetables turns out tender, juicy, aromatic, and delicious. Mayonnaise can be substituted with sour cream. Choose the vegetables according to your preference and what you have available in the fridge. This fish, in addition to all its merits, is also diet-friendly since it's baked rather than fried. Serve hot.
Instructions
- 1
Step 1
Gut the hake, wash it thoroughly inside and out. Remove the black membrane from the abdominal cavity.
- 2
Step 2
Cut the fish into pieces.
- 3
Step 3
Peel and wash the carrots and onions, then chop and place in a frying pan.
- 4
Step 4
Pour in refined sunflower oil and simmer the carrots with the onion over low heat until almost cooked. Stir occasionally.
- 5
Step 5
Place the carrots and onions in a heatproof dish.
- 6
Step 6
Add green beans and Brussels sprouts. Season the vegetables with salt and pepper to taste, and mix.
- 7
Step 7
Place the pollock on the vegetables, and sprinkle it with a little salt as well.
- 8
Step 8
Spread the pollock with mayonnaise.
- 9
Step 9
Then cover with foil and place in the oven.
- 10
Step 10
Bake the pollock with vegetables in an oven preheated to 180–185 degrees Celsius for 15 minutes, covered with foil. Then remove the foil and bake the fish for another 10 minutes.
- 11
Step 11
The pollock with vegetables is ready, baked in the oven.