Fish cutlets with cod liver
Description
According to Wikipedia: "Cod liver is a source of fish oil and, as a result, has a very high fat content (over 60%). At the same time, it contains significant amounts of various substances essential for the human body, including vitamin A, vitamin D, vitamin E, unsaturated fatty acids, folic acid, proteins, and iodine." However, cod liver is not typically eaten plain. It can be used in salads, sandwiches, and pâtés. And I'll gladly show and tell you how to quickly and easily prepare fish cutlets with cod liver.
Instructions
- 1
Step 1
Rinse the fish pieces with cool water and pat dry. Peel and wash the onion.
- 2
Step 2
Remove the skin from the fish pieces, take out the bones, and sprinkle with lemon juice. Add salt and pepper to taste, along with onion, and blend everything in a blender until smooth. Add the egg and knead the mixture to form a stuffing.
- 3
Step 3
Place 1 tablespoon of the filling on your palm, put 1 teaspoon of cod liver in the center. Shape into a patty. Roll each patty in breadcrumbs.
- 4
Step 4
Heat the oil left from the cod liver and the butter in a pan. Fry the cutlets on both sides for 4 minutes each.
- 5
Step 5
Remove the cutlets from the skillet and place them on a paper towel to drain excess fat.