Fish cutlets with cabbage
Description
The dish is prepared without unnecessary complications. If you need to consume as many iodine-rich foods as possible, but don't like seaweed on its own, try making fish cutlets with seaweed at home. This way, you'll hide the seaweed in the minced mixture, and its beneficial properties will remain even after frying. The finished dish can be served at the table.
Instructions
- 1
Step 1
1. First, we need to prepare the minced meat. To do this, take the fillet and process it in a blender or pass it through a meat grinder.
- 2
Step 2
2. Now take the seaweed and rinse it under running water. Let the excess liquid drain off and finely chop the seaweed. You can also use a blender.
- 3
Step 3
3. Add the egg, spices, and softened bread to the meat mixture. Season with salt and pepper to taste and blend once more.
- 4
Step 4
4. Shape the cutlets into the desired form and size. If necessary, coat each one in flour before placing it in the pan.
- 5
Step 5
5. Fry on both sides in vegetable oil. During this time, you can boil any side dish, for example, rice or mashed potatoes.
- 6
Step 6
6. Here are the fish cutlets with cabbage made at home. First of all, they are healthy due to the inclusion of seaweed and fish.