Fish patties from poutassou
Description
This recipe won't take much time. I'd say the method I'm sharing for making pollock fish patties is diet-friendly. First, because pollock itself is considered a lean fish, and second, because we won't be frying the patties, meaning they'll contain no excess fat or cholesterol. In general, dishes made from pollock are recommended for children, elderly people, and those struggling with excess weight. Like other sea fish, pollock is highly nutritious and rich in minerals and trace elements. As for the patties we're making today, they turn out incredibly tasty, tender, and aromatic—pollock, in my opinion, is one of the most delicious fish varieties. Plus, it's relatively inexpensive, which is certainly important these days. Although we'll need to spend a bit of time preparing them, believe me, it's absolutely worth it. So let's get started right away—here's my detailed recipe for pollock fish patties, complete with photos to guide you. Serve hot.
Instructions
- 1
Step 1
If your fish was frozen, thaw it first, then rinse it thoroughly under cold water.
- 2
Step 2
Now we need to cut off the heads and remove the skin, which will be quite easy to do.
- 3
Step 3
Using scissors, cut off the fins and separate the meat from the backbone and bones.
- 4
Step 4
Thus, clean all the fish so that only the fish fillet remains, which we will use for the patties.
- 5
Step 5
Pass the fish fillet through a meat grinder or chop it using a blender.
- 6
Step 6
Next, we need to pour milk or water over the bread and wait for it to swell. Meanwhile, chop the onion.
- 7
Step 7
When the bread has soaked, squeeze out the excess liquid and transfer it to the blender container, then blend until smooth.
- 8
Step 8
Grate the carrot on a coarse grater and blend it with the remaining ingredients in a blender.
- 9
Step 9
As a result, we should get a homogeneous mass, which we transfer to a bowl with the minced fish and add one beaten egg.
- 10
Step 10
Add salt and black pepper to taste and mix thoroughly.
- 11
Step 11
Now shape the prepared minced meat into cutlets, lightly grease the baking sheet with vegetable oil, and place the cutlets onto the baking sheet.
- 12
Step 12
Coat the top of each patty with sour cream. You can use mayonnaise instead of sour cream.
- 13
Step 13
And to get a nice, golden-brown crust, sprinkle the patties with paprika.
- 14
Step 14
Place the baking sheet in a preheated oven at 200 degrees and bake the patties for 20 minutes. Now the fish patties are ready, and you can serve them with any side dish of your choice.