Fish sauté
Description
Fish sauté is not only tasty and healthy, but also lean. Therefore, it is suitable for those who fast from time to time. To prepare it, take the fillet of any large fish. The selection of vegetables can be any, as is typical for sauté. This fish sauté is very simple and quick to make.
Instructions
- 1
Step 1
Prepare all the ingredients for making fish sauté.
- 2
Step 2
Peel and wash the carrots and onions, then chop them. Place them in a heavy-bottomed pot. Pour in sunflower oil and sauté the vegetables for 7-8 minutes.
- 3
Step 3
Then add sliced mushrooms to the pot.
- 4
Step 4
Also slice the bell pepper and place it in the pot.
- 5
Step 5
Chop the tomato any way you like and add it to the vegetables with mushrooms. You can substitute the fresh tomato with tomato paste or tomato juice.
- 6
Step 6
Wash the fish fillet and cut it into pieces. I used halibut.
- 7
Step 7
Dredge the pieces of fish fillet in flour and place them in a pot with the vegetables.
- 8
Step 8
Add salt, sugar, and bay leaf. Pour in a glass of water.
- 9
Step 9
Cover the pot with a lid and simmer the vegetables with the fish over low heat for 20-25 minutes.
- 10
Step 10
The fish sauté is ready. Serve the fragrant and delicious sauté with fresh bread.