Fish baked with pepper
Description
After reading my recipe, you'll learn how to deliciously and easily prepare fish baked with peppers and tomatoes. For flavor, I add dried or fresh basil (depending on the season), garlic, and lemon juice (about half of a small lemon). Preheat the oven well, then layer the dish: fish, vegetables, and cheese (optional), and place it in the oven! Adjust the cooking time according to your oven's capabilities. Good luck!
Instructions
- 1
Step 1
1. Prepare the ingredients. Wash the vegetables, peel them, and remove the seeds from the peppers. Cut the fish into large portion-sized pieces.
- 2
Step 2
2. Blanch the tomato with boiling water and remove the skin. Cut all the vegetables into cubes.
- 3
Step 3
3. Heat vegetable (olive) oil and first sauté the onion and garlic for about 3-4 minutes, then add the peppers and sauté. Finally, add the tomatoes and juice of half a lemon, heat the vegetables through, stir, and remove from heat. Add basil and salt.
- 4
Step 4
4. Preheat the oven to 180 degrees. Grease a baking sheet or baking dish with oil, place the fish on it. Season with salt and pepper to taste.
- 5
Step 5
5. Evenly distribute the vegetables and the juice that has formed in the pan on top. Bake for 30-35 minutes (until the fish is cooked).
- 6
Step 6
6. The aromatic fish is ready! I had a small piece of cheese, so I grated it and added it to the fish 5 minutes before it was done.
- 7
Step 7
7. Before serving, sprinkle with chopped herbs.