Fish baked with vegetables (gratin)
Description
This is a very light and healthy dish that will become one of your favorites because it's quick to prepare and turns out incredibly aromatic, juicy, and tender. You can bake almost any fish this way! You can also add more vegetables to this recipe (for example, tomatoes or a bit of yellow bell pepper). As for herbs, you can use parsley and dill, as well as basil. I want to share this recipe with you precisely because it's truly delicious.
Instructions
- 1
Step 1
1. Place the beans on the bottom of the baking dish, then put the trout on top. Season the inside of the fish with salt. Add carrots, onion, cauliflower divided into florets, and a small amount of finely chopped chili pepper, all cut into large pieces. Sprinkle rosemary on top.
- 2
Step 2
2. Prepare the dressing. To do this, add a little water to the sour cream, stir, then add hot and sweet mustard. Mix until smooth.
- 3
Step 3
3. Pour the liquid over the fish and place in a preheated oven at 200 degrees for about 1 hour.
- 4
Step 4
4. Finely chop the herbs, grate the Parmesan, and zest the lemon. When the vegetables are ready, add the herbs, Parmesan, and lemon zest to the fish. Return to the oven for another 10 minutes on the "Top Broil" setting.