Fish baked with vegetables
Description
The dish is prepared without unnecessary complications. This recipe for fish baked with vegetables will be very useful if you enjoy delicious food or are observing a fast. The key to preparation is to thoroughly clean the fish and not overcook it in the oven. The finished dish can be served immediately.
Instructions
- 1
Step 1
Remove the scales from the fish, gut it, cut off the head, fins, and tail, then rinse under cold water.
- 2
Step 2
We clean and chop the onion and garlic. Cut the bell pepper into slices, removing the seeds. Cut the tomatoes into pieces, and press the parsley and garlic through a garlic press.
- 3
Step 3
Mix all of this together in one bowl.
- 4
Step 4
Lay out the foil, stuff the fish with filling through the belly, rub with spices and salt, and spray with lemon juice.
- 5
Step 5
Wrap the fish in foil and place it in the oven for 20 minutes.
- 6
Step 6
Remove the fish, unfold the foil, and keep it in the oven for another 7 minutes.