Fish baked in milk sauce
Description
The recipe won't take much time. I'll explain in detail here. Serve hot.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. I buy pangasius fillet frozen in portioned pieces, so I only need to thaw it at room temperature.
- 2
Step 2
Prepare the milk sauce. In a small saucepan, melt the butter and add the flour, quickly stirring it until the mixture becomes smooth.
- 3
Step 3
Add the milk and cook, stirring occasionally, until thickened.
- 4
Step 4
Place portion-sized pangasius fillet pieces on a baking sheet, and season with salt and pepper on both sides.
- 5
Step 5
Pour the sauce over the fish and bake in the oven for 20 minutes. This fish cooks very quickly, so as soon as a golden crust forms on top, remove the baking sheet from the oven.
- 6
Step 6
Pangasius fillet with milk sauce is ready, serve it with mashed potatoes or porridge.