Baked Fish Diet Recipe
Description
Fish baked according to this recipe will make an excellent choice for dinner or lunch, prepared at home in a diet-friendly way. You can vary the selection of vegetables to taste, adding new flavors and aromas to the fish. You can also add some fresh herbs, pumpkin seeds, or sesame seeds, for example.
Instructions
- 1
Step 1
1. This is an amazingly simple recipe for baked dietetic fish that you must definitely try.
- 2
Step 2
2. Wash and dry the fish fillet, in this case cod. Sprinkle with spices to taste on all sides.
- 3
Step 3
3. Peel the onion and slice it into thin rings.
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Step 4
4. Wash the sweet pepper, remove the seeds, and slice. For those who like it spicy, add a little chili pepper.
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Step 5
5. Wash, dry the tomatoes, and slice them into rounds.
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Step 6
6. Prepare a small piece of foil. Place one quarter of the sliced onion on it.
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Step 7
7. On top, add some sweet pepper.
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Step 8
8. And tomatoes. To make the baked fish diet version more healthy at home, it's better not to salt the vegetables.
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Step 9
9. Next, a piece of fish.
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Step 10
10. Carefully fold each parcel. Place on a baking sheet and put into a preheated oven for about 35 minutes.