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Fish in parchment with vegetables
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Fish in parchment with vegetables

20 min4 serv.19 февр. 2026 г.

Description

Fish has many beneficial properties. It supports our immune system and contains phosphorus, iodine, and many other vitamins and minerals. Be sure to eat fish at least once a week. To preserve as many of its beneficial properties as possible, bake it in the oven. When cooked in parchment paper with vegetables, the fish is infused with its own juices, and the parchment prevents them from evaporating or leaking out. The vegetables enrich the fish and absorb its flavorful juices. Everything combines wonderfully and harmoniously, resulting in a delicious and tender fish dish. Here is a step-by-step recipe for fish in parchment with vegetables, accompanied by photos.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients. Defrost the fish if it was frozen. Wash the vegetables.

  2. 2

    Step 2

    Step 2

    Line a baking sheet with parchment paper.

  3. 3

    Step 3

    Step 3

    Cut the vegetables, mix them in a bowl with olive oil, salt, and pepper. Then place them on one side of a sheet of parchment paper.

  4. 4

    Step 4

    Step 4

    Place the halibut fillet on top of the vegetables. Season with salt and pepper to taste.

  5. 5

    Step 5

    Step 5

    Wrap the halibut with vegetables in parchment paper and bake in a preheated oven at 250 degrees for 15 minutes. Your fish en papillote with vegetables is ready.