Fish in
Description
Fish baked "in uniform" is simple to prepare but requires time. Overall, this dish is hearty, delicious, and attractive, making it suitable even for festive occasions. You can use any fish fillet for this recipe. Highly recommended for all fish lovers.
Instructions
- 1
Step 1
Prepare the ingredients for cooking fish in "jacket".
- 2
Step 2
Peel and wash the potatoes. Cut them into pieces and place in a pot, cover with water and add a little salt.
- 3
Step 3
Boil the potatoes until cooked.
- 4
Step 4
Then add the butter and mash until smooth, like a puree.
- 5
Step 5
While the potatoes are boiling, peel and wash the carrots, slice them into rounds, and place them in a frying pan.
- 6
Step 6
Peel the onion, wash it, and cut it into pieces of arbitrary size. Add to the carrots.
- 7
Step 7
Wash the mushrooms and slice them. Add to the pan with the onion and carrots.
- 8
Step 8
Pour in sunflower oil, 2-3 tablespoons of water, cover the pan with a lid, and simmer the vegetables over low heat until soft for 10 minutes. Then season with salt to taste.
- 9
Step 9
Wash the tilapia fillet, dry with a paper towel, and place in a pan with a small amount of sunflower oil. Fry each side for 3 minutes.
- 10
Step 10
Place half of the mashed potatoes into the baking dish.
- 11
Step 11
Place two leaves of previously washed spinach on the mashed potatoes.
- 12
Step 12
Place the fish fillet on the spinach, lightly season with salt, and optionally add pepper or fish seasoning.
- 13
Step 13
The next layer is carrots with onions and mushrooms.
- 14
Step 14
Then again two spinach leaves.
- 15
Step 15
Cover the spinach with the second half of the mashed potatoes.
- 16
Step 16
Place the dish in an oven preheated to 180 degrees and bake the fish in its "jacket" for 20 minutes.
- 17
Step 17
The fish in "uniform" is ready. It can be served at the table with any sauce.