Fish baked in milk in the oven
Description
Baked sea fish in milk in the oven is a true masterpiece of culinary art. First, the fish retains all its flavor. Second, the fish stays juicy, doesn't dry out, and becomes incredibly tender. Third, fish prepared according to this recipe is diet-friendly, making it healthy and beneficial for your body. Good luck and enjoy!
Instructions
- 1
Step 1
Prepare all the necessary ingredients for cooking. Rinse the fish, dry it, and cut into steaks.
- 2
Step 2
Rub the steaks with salt (preferably sea salt), sprinkle with freshly ground pepper, drizzle with lemon juice, and refrigerate for 30 minutes.
- 3
Step 3
Then pour a glass of milk over the fish and return it to the refrigerator for another 30-40 minutes.
- 4
Step 4
Lightly grease the baking dish with oil, place the steaks (together with the milk) in it, and bake in an oven preheated to 200 degrees for about 30-40 minutes.
- 5
Step 5
Serve the cooked fish with a side dish.