Fish in marinade with carrots
Description
The recipe won't take much time. This marinated fish with carrots can even be considered diet-friendly. If you choose lean fish and serve it with whole grain bread and vegetable side dishes, you won't gain weight and will thoroughly enjoy the fish. I recommend giving it a try. Serve hot.
Instructions
- 1
Step 1
1. Finely chop the carrot and onion. Sauté them in vegetable oil until golden brown. Then add tomato paste, lemon juice, and spices. If the mixture is too dry, add a little water. Simmer over low heat until fully cooked.
- 2
Step 2
2. When the carrots become soft, add the fish pieces to the marinade. You can season each fillet with spices beforehand. Simmer everything together for another 20 minutes (until the fish is cooked through).
- 3
Step 3
3. Done! Remove the fillet and cut it into portion pieces. Pour the liquid into plates as a sauce, and use the carrots to decorate our fish.