Fish in a pot with vegetables

Description

In this recipe, I used cod fillet cooked on a bed of vegetables with tomato sauce. I first simmer the vegetables until partially cooked, while the fish fillet is cut into pieces and placed raw into the casserole dish. You can use any other sea or river fish according to your taste.

Instructions

1. 1

   Step 1

   Wash and peel the vegetables: carrots, onion, garlic, zucchini, pepper, and potatoes. Cut the onion and pepper into large pieces, grate the carrots on a coarse grater. Slice the zucchini into thin rings. Finely chop the garlic. Cut the potatoes into medium or small cubes.

2. 2

   Step 2

   Heat vegetable oil in a frying pan. Sauté the onion, then add the carrots, garlic, zucchini, potatoes, and pepper.

3. 3

   Step 3

   Add canned white beans to the skillet and pour in the sauce. Season with salt and pepper to taste. Simmer the vegetables until almost done.

4. 4

   Step 4

   Meanwhile, cut each fish fillet into 10 pieces, season with salt and pepper.

5. 5

   Step 5

   Divide the stewed vegetables among the pots, place the pieces of fish on top, cover with lids, and bake in a preheated oven at 200 degrees for 15-20 minutes.

6. 6

   Step 6

   Place the finished dish neatly on a plate and serve warm.