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Fish baked in the oven with spinach and tomatoes
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Fish baked in the oven with spinach and tomatoes

60 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. Since the New Year celebration falls during the fasting period, my recipe will be especially useful for those who observe it! An undeniable advantage of this dish is that you can use absolutely any fish, although boneless fillet is preferable. In a baking dish, layer onion with spinach, fish fillet, herbs, and tomatoes. Bake everything in the oven and serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Dice the onion.

  2. 2

    Step 2

    Step 2

    Fry in a pan with the addition of oil.

  3. 3

    Step 3

    Step 3

    Add the defrosted and squeezed spinach. Fry for about 5 minutes.

  4. 4

    Step 4

    Step 4

    Place the spinach with onion in a baking dish. Season with salt.

  5. 5

    Step 5

    Step 5

    Then place the fish fillet cut into strips. Season with salt and pepper.

  6. 6

    Step 6

    Step 6

    Place the chopped herbs on the fish, then add sliced tomato circles.

  7. 7

    Step 7

    Step 7

    Sprinkle with chopped garlic. Salt and pepper to taste.

  8. 8

    Step 8

    Step 8

    Bake in a preheated oven at 180 degrees for 30-40 minutes.