Fish stewed with zucchini
Description
Fish stewed with zucchini at home is a delicious dish that even young children will enjoy. It's best to use ready-made white fish fillet as the main ingredient, and you can add any vegetables you like (optional). Before serving, don't forget to sprinkle with parsley.
Instructions
- 1
Step 1
1. Thoroughly wash the fish fillet and cut it into medium-sized pieces. Season with salt and pepper to taste. If you have soy sauce, you can add a few tablespoons and let the fish marinate for about 30 minutes.
- 2
Step 2
2. Slice the onion and fry it in a pan.
- 3
Step 3
3. While the onion is frying, slice the bell pepper into rings. Add it to the pan as well to fry.
- 4
Step 4
4. Cut the zucchini into cubes and mix with the vegetables in the frying pan. Cook the vegetables over low heat until a light golden color forms.
- 5
Step 5
5. While the vegetables are frying, chop the parsley. It will serve as a garnish and decoration.
- 6
Step 6
6. Blend the tomatoes in a blender and pour the resulting juice over our vegetables. There are two options: fry the fish together with the vegetables and then pour the juice over, or add the raw fish directly to the sauce—this way it will turn out boiled and stewed. Choose whichever method you prefer.
- 7
Step 7
7. Simmer the fish with vegetables for about 25 minutes over low heat, covered with a lid. Serve as a standalone dish or with a side dish.