Fish with vegetables in marinade
Description
I'd like to point out right away that there are several options,
Instructions
- 1
Step 1
1. First, wash the fish, dry it, and cut into medium pieces. Lightly season with salt.
- 2
Step 2
2. Sift the flour into a deep bowl, add a pinch of salt and pepper to taste. Mix everything well. Heat the oil in a frying pan.
- 3
Step 3
3. Dredge each piece of fish in flour on all sides and place it in the pan. Fry over high heat until golden brown.
- 4
Step 4
4. Remove the cooked fish from the heat and place it on a paper towel to remove excess oil.
- 5
Step 5
5. Peel and chop the vegetables. Heat vegetable oil in a skillet. Add onion and garlic, sauté for a few minutes. Then add carrots and tomatoes. Cook over medium heat, stirring. Add salt and sugar.
- 6
Step 6
6. After about 5 minutes, add the tomato paste and pour in the vinegar.
- 7
Step 7
7. Add some water and let the vegetables simmer for about 5 minutes. Place the vegetable marinade over the fish and let it sit for 7–10 minutes so the flavors and aromas can blend.
- 8
Step 8
8. That's it, the fish is ready to be served with your favorite side dish.