Fish with carrots in the oven
Description
The recipe won't take much time. You can bake any fish with carrots in the oven this way, and you can use not only fillets but also chunks. I like tilapia in this version because it holds its shape well, the fillet is firm, and it's very convenient to cut into portion-sized pieces when serving. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients. Wash and dry the fish, peel the vegetables.
- 2
Step 2
Heat vegetable oil in a frying pan and sauté the chopped onion until translucent.
- 3
Step 3
Cut the fish into small pieces and place in a heatproof dish. Season with salt and pepper to taste.
- 4
Step 4
Add the carrots to the onion and fry for another 3-4 minutes, stirring occasionally.
- 5
Step 5
To prepare the filling, combine the cream and eggs.
- 6
Step 6
Beat, then add salt and pepper to taste.
- 7
Step 7
Place the carrot fried with onion in an even layer on top of the fish.
- 8
Step 8
Pour the topping over the top and place the pan in the oven.
- 9
Step 9
Bake the fish at 180-190 degrees for about 30 minutes until done.
- 10
Step 10
This fish is delicious not only hot, but also cold.